Wholemeal pastry flour: grams to cups
One cup of wholemeal pastry flour weighs 96 grams. 100 g is 1 cup (1.04). 300 g is 3 ⅛ cups (3.13).
80 grams
⅞ cup
0.83 cups
100 grams
1 cup
1.04 cups
200 grams
2 ⅛ cups
2.08 cups
300 grams
3 ⅛ cups
3.13 cups
2 ⅝ cups
2.60 cups · 8.8 oz
Worth knowing. Finer grind than standard wholemeal, so a cup weighs noticeably less. Not interchangeable by volume with regular wholemeal flour.
Density reference: King Arthur Baking ingredient weight chart
Wholemeal pastry flour conversion chart
| Grams | Cups | Ounces |
|---|---|---|
| 50 g | ½ | 1.8 oz |
| 80 g | ⅞ | 2.8 oz |
| 100 g | 1 | 3.5 oz |
| 125 g | 1 ¼ | 4.4 oz |
| 150 g | 1 ⅝ | 5.3 oz |
| 200 g | 2 ⅛ | 7.1 oz |
| 250 g | 2 ⅝ | 8.8 oz |
| 300 g | 3 ⅛ | 10.6 oz |
| 375 g | 3 ⅞ | 13.2 oz |
| 500 g | 5 ¼ | 17.6 oz |
| 1000 g | 10 ⅜ | 35.3 oz |
Worth knowing. Finer grind than standard wholemeal, so a cup weighs noticeably less. Not interchangeable by volume with regular wholemeal flour.
Density reference: King Arthur Baking ingredient weight chart