Table salt: grams to cups
One cup of table salt weighs 288 grams. 100 g is ⅜ cup (0.35). 300 g is 1 cup (1.04).
80 grams
¼ cup
0.28 cups
100 grams
⅜ cup
0.35 cups
200 grams
¾ cup
0.69 cups
300 grams
1 cup
1.04 cups
⅞ cup
0.87 cups · 8.8 oz
Worth knowing. One teaspoon is 6 g. Fine grains pack tightly, so a teaspoon of table salt is roughly twice as salty as a teaspoon of Diamond Crystal kosher.
Density reference: King Arthur Baking ingredient weight chart
Table salt conversion chart
| Grams | Cups | Ounces |
|---|---|---|
| 50 g | ⅛ | 1.8 oz |
| 80 g | ¼ | 2.8 oz |
| 100 g | ⅜ | 3.5 oz |
| 125 g | ⅜ | 4.4 oz |
| 150 g | ½ | 5.3 oz |
| 200 g | ¾ | 7.1 oz |
| 250 g | ⅞ | 8.8 oz |
| 300 g | 1 | 10.6 oz |
| 375 g | 1 ¼ | 13.2 oz |
| 500 g | 1 ¾ | 17.6 oz |
| 1000 g | 3 ½ | 35.3 oz |
Worth knowing. One teaspoon is 6 g. Fine grains pack tightly, so a teaspoon of table salt is roughly twice as salty as a teaspoon of Diamond Crystal kosher.
Density reference: King Arthur Baking ingredient weight chart