Steel-cut oats: grams to cups
One cup of steel-cut oats weighs 140 grams. 100 g is ¾ cup (0.71). 300 g is 2 ⅛ cups (2.14).
80 grams
⅝ cup
0.57 cups
100 grams
¾ cup
0.71 cups
200 grams
1 ⅜ cups
1.43 cups
300 grams
2 ⅛ cups
2.14 cups
1 ¾ cups
1.79 cups · 8.8 oz
Worth knowing. Far denser than rolled oats and not interchangeable by volume. Half a cup of steel-cut is roughly a full cup of rolled.
Density reference: King Arthur Baking ingredient weight chart
Steel-cut oats conversion chart
| Grams | Cups | Ounces |
|---|---|---|
| 50 g | ⅜ | 1.8 oz |
| 80 g | ⅝ | 2.8 oz |
| 100 g | ¾ | 3.5 oz |
| 125 g | ⅞ | 4.4 oz |
| 150 g | 1 ⅛ | 5.3 oz |
| 200 g | 1 ⅜ | 7.1 oz |
| 250 g | 1 ¾ | 8.8 oz |
| 300 g | 2 ⅛ | 10.6 oz |
| 375 g | 2 ⅝ | 13.2 oz |
| 500 g | 3 ⅝ | 17.6 oz |
| 1000 g | 7 ⅛ | 35.3 oz |
Worth knowing. Far denser than rolled oats and not interchangeable by volume. Half a cup of steel-cut is roughly a full cup of rolled.
Density reference: King Arthur Baking ingredient weight chart