Spelt flour: grams to cups
One cup of spelt flour weighs 99 grams. 100 g is 1 cup (1.01). 300 g is 3 cups (3.03).
80 grams
¾ cup
0.81 cups
100 grams
1 cup
1.01 cups
200 grams
2 cups
2.02 cups
300 grams
3 cups
3.03 cups
2 ½ cups
2.53 cups · 8.8 oz
Worth knowing. Lighter per cup than plain flour, so a volume swap leaves you short by around 20 g. Spelt gluten is fragile, so do not overmix.
Density reference: King Arthur Baking ingredient weight chart
Spelt flour conversion chart
| Grams | Cups | Ounces |
|---|---|---|
| 50 g | ½ | 1.8 oz |
| 80 g | ¾ | 2.8 oz |
| 100 g | 1 | 3.5 oz |
| 125 g | 1 ¼ | 4.4 oz |
| 150 g | 1 ½ | 5.3 oz |
| 200 g | 2 | 7.1 oz |
| 250 g | 2 ½ | 8.8 oz |
| 300 g | 3 | 10.6 oz |
| 375 g | 3 ¾ | 13.2 oz |
| 500 g | 5 | 17.6 oz |
| 1000 g | 10 ⅛ | 35.3 oz |
Worth knowing. Lighter per cup than plain flour, so a volume swap leaves you short by around 20 g. Spelt gluten is fragile, so do not overmix.
Density reference: King Arthur Baking ingredient weight chart