Rye flour: grams to cups
One cup of rye flour weighs 106 grams. 100 g is 1 cup (0.94). 300 g is 2 ⅞ cups (2.83).
80 grams
¾ cup
0.75 cups
100 grams
1 cup
0.94 cups
200 grams
1 ⅞ cups
1.89 cups
300 grams
2 ⅞ cups
2.83 cups
2 ⅜ cups
2.36 cups · 8.8 oz
Worth knowing. Medium rye. Light rye runs slightly lighter and pumpernickel about the same, so weigh rather than trusting the bag.
Density reference: King Arthur Baking ingredient weight chart
Rye flour conversion chart
| Grams | Cups | Ounces |
|---|---|---|
| 50 g | ½ | 1.8 oz |
| 80 g | ¾ | 2.8 oz |
| 100 g | 1 | 3.5 oz |
| 125 g | 1 ⅛ | 4.4 oz |
| 150 g | 1 ⅜ | 5.3 oz |
| 200 g | 1 ⅞ | 7.1 oz |
| 250 g | 2 ⅜ | 8.8 oz |
| 300 g | 2 ⅞ | 10.6 oz |
| 375 g | 3 ½ | 13.2 oz |
| 500 g | 4 ¾ | 17.6 oz |
| 1000 g | 9 ⅜ | 35.3 oz |
Worth knowing. Medium rye. Light rye runs slightly lighter and pumpernickel about the same, so weigh rather than trusting the bag.
Density reference: King Arthur Baking ingredient weight chart