Olive oil: grams to cups
One cup of olive oil weighs 216 grams. 100 g is ½ cup (0.46). 300 g is 1 ⅜ cups (1.39).
80 grams
⅜ cup
0.37 cups
100 grams
½ cup
0.46 cups
200 grams
⅞ cup
0.93 cups
300 grams
1 ⅜ cups
1.39 cups
1 ⅛ cups
1.16 cups · 8.8 oz
Worth knowing. Density is about 0.91 g per ml, so a cup lands just under vegetable oil. Grade and temperature move this by only a gram or two.
Density reference: USDA FoodData Central
Olive oil conversion chart
| Grams | Cups | Ounces |
|---|---|---|
| 50 g | ¼ | 1.8 oz |
| 80 g | ⅜ | 2.8 oz |
| 100 g | ½ | 3.5 oz |
| 125 g | ⅝ | 4.4 oz |
| 150 g | ¾ | 5.3 oz |
| 200 g | ⅞ | 7.1 oz |
| 250 g | 1 ⅛ | 8.8 oz |
| 300 g | 1 ⅜ | 10.6 oz |
| 375 g | 1 ¾ | 13.2 oz |
| 500 g | 2 ⅜ | 17.6 oz |
| 1000 g | 4 ⅝ | 35.3 oz |
Worth knowing. Density is about 0.91 g per ml, so a cup lands just under vegetable oil. Grade and temperature move this by only a gram or two.
Density reference: USDA FoodData Central