Oat flour: grams to cups
One cup of oat flour weighs 92 grams. 100 g is 1 ⅛ cups (1.09). 300 g is 3 ¼ cups (3.26).
80 grams
⅞ cup
0.87 cups
100 grams
1 ⅛ cups
1.09 cups
200 grams
2 ⅛ cups
2.17 cups
300 grams
3 ¼ cups
3.26 cups
2 ¾ cups
2.72 cups · 8.8 oz
Worth knowing. Grinding your own from rolled oats gives roughly the same weight, since 100 g of oats makes 100 g of oat flour.
Density reference: King Arthur Baking ingredient weight chart
Oat flour conversion chart
| Grams | Cups | Ounces |
|---|---|---|
| 50 g | ½ | 1.8 oz |
| 80 g | ⅞ | 2.8 oz |
| 100 g | 1 ⅛ | 3.5 oz |
| 125 g | 1 ⅜ | 4.4 oz |
| 150 g | 1 ⅝ | 5.3 oz |
| 200 g | 2 ⅛ | 7.1 oz |
| 250 g | 2 ¾ | 8.8 oz |
| 300 g | 3 ¼ | 10.6 oz |
| 375 g | 4 ⅛ | 13.2 oz |
| 500 g | 5 ⅜ | 17.6 oz |
| 1000 g | 10 ⅞ | 35.3 oz |
Worth knowing. Grinding your own from rolled oats gives roughly the same weight, since 100 g of oats makes 100 g of oat flour.
Density reference: King Arthur Baking ingredient weight chart