Instant yeast: grams to cups
One cup of instant yeast weighs 144 grams. 100 g is ¾ cup (0.69). 300 g is 2 ⅛ cups (2.08).
80 grams
½ cup
0.56 cups
100 grams
¾ cup
0.69 cups
200 grams
1 ⅜ cups
1.39 cups
300 grams
2 ⅛ cups
2.08 cups
1 ¾ cups
1.74 cups · 8.8 oz
Worth knowing. One standard sachet is 7 g, which is 2 and 1/4 teaspoons. Active dry yeast is the same weight but needs blooming in warm liquid first.
Density reference: King Arthur Baking ingredient weight chart
Instant yeast conversion chart
| Grams | Cups | Ounces |
|---|---|---|
| 50 g | ⅜ | 1.8 oz |
| 80 g | ½ | 2.8 oz |
| 100 g | ¾ | 3.5 oz |
| 125 g | ⅞ | 4.4 oz |
| 150 g | 1 | 5.3 oz |
| 200 g | 1 ⅜ | 7.1 oz |
| 250 g | 1 ¾ | 8.8 oz |
| 300 g | 2 ⅛ | 10.6 oz |
| 375 g | 2 ⅝ | 13.2 oz |
| 500 g | 3 ½ | 17.6 oz |
| 1000 g | 7 | 35.3 oz |
Worth knowing. One standard sachet is 7 g, which is 2 and 1/4 teaspoons. Active dry yeast is the same weight but needs blooming in warm liquid first.
Density reference: King Arthur Baking ingredient weight chart