Golden syrup: grams to cups
One cup of golden syrup weighs 340 grams. 100 g is ¼ cup (0.29). 300 g is ⅞ cup (0.88).
80 grams
¼ cup
0.24 cups
100 grams
¼ cup
0.29 cups
200 grams
⅝ cup
0.59 cups
300 grams
⅞ cup
0.88 cups
¾ cup
0.74 cups · 8.8 oz
Worth knowing. Lyle's own label puts a tablespoon at 21 g. Published cup figures range from 336 to 350 g because the syrup is thick enough to leave a lot behind in the cup.
Density reference: Lyle's Golden Syrup label
Golden syrup conversion chart
| Grams | Cups | Ounces |
|---|---|---|
| 50 g | ⅛ | 1.8 oz |
| 80 g | ¼ | 2.8 oz |
| 100 g | ¼ | 3.5 oz |
| 125 g | ⅜ | 4.4 oz |
| 150 g | ½ | 5.3 oz |
| 200 g | ⅝ | 7.1 oz |
| 250 g | ¾ | 8.8 oz |
| 300 g | ⅞ | 10.6 oz |
| 375 g | 1 ⅛ | 13.2 oz |
| 500 g | 1 ½ | 17.6 oz |
| 1000 g | 3 | 35.3 oz |
Worth knowing. Lyle's own label puts a tablespoon at 21 g. Published cup figures range from 336 to 350 g because the syrup is thick enough to leave a lot behind in the cup.
Density reference: Lyle's Golden Syrup label