Bulgur wheat: grams to cups

One cup of bulgur wheat weighs 152 grams. 100 g is ⅝ cup (0.66). 300 g is 2 cups (1.97).

  • 80 grams

    ½ cup

    0.53 cups

  • 100 grams

    ⅝ cup

    0.66 cups

  • 200 grams

    1 ⅜ cups

    1.32 cups

  • 300 grams

    2 cups

    1.97 cups

1 ⅝ cups
1.64 cups · 8.8 oz

Worth knowing. Dry. Bulgur is parboiled, so it only needs soaking, unlike cracked wheat which needs cooking.

Density reference: King Arthur Baking ingredient weight chart

Bulgur wheat conversion chart

GramsCupsOunces
50 g⅜1.8 oz
80 g½2.8 oz
100 g⅝3.5 oz
125 g⅞4.4 oz
150 g15.3 oz
200 g1 ⅜7.1 oz
250 g1 ⅝8.8 oz
300 g210.6 oz
375 g2 ½13.2 oz
500 g3 ¼17.6 oz
1000 g6 ⅝35.3 oz

Worth knowing. Dry. Bulgur is parboiled, so it only needs soaking, unlike cracked wheat which needs cooking.

Density reference: King Arthur Baking ingredient weight chart

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